Breakfast cereals
Cereal, ready to eat, Frosted Flakes, Kellogg's
Per 100 g of the edible portion · CNF 2026
380kcal per 100 g
4.6 gProtein
0.53 gFat
89.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 380 kcal1,589 kJ | — |
| Protein | 4.6 g | — |
| Fat | 0.53 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 89.9 g | — |
| of which sugars | 33.2 g | 33% |
| Fibre | 2.9 g | 10% |
| Sodium | 390 mg | 17% |
| Water | 3.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 54 mg | 2% |
| Calcium | 4 mg | 0% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 28 mg | 2% |
| Iron | 11 mg | 60% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.04 mg | 5% |
| Selenium | 6.7 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 4.7 µg | 24% |
| Vitamin E | 0.09 mg | 1% |
| Thiamin (B1) | 2.4 mg | 203% |
| Riboflavin (B2) | 2.6 mg | 199% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.59 mg | 35% |
| Folate | 110 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy380 kcal · median 382 kcal
Protein4.6 g · median 8.8 g
Fibre2.9 g · median 7.6 g
Sugars33.2 g · median 18.2 g
Saturated fat0.14 g · median 0.67 g
Salt0.98 g · median 0.82 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.4 mg · 203%
- Riboflavin (B2)2.6 mg · 199%
- Iron11 mg · 60%
- Vitamin B60.59 mg · 35%
- Niacin (B3)5.3 mg · 33%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Multigrain, Nature's Path380 kcal
- Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's380 kcal
- Cereal, ready to eat, Oatmeal Squares, Quaker380 kcal
- Cereal, ready to eat, Special K: with Red Berries, Kellogg's380 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, dry379 kcal
- Cereal, hot, cream of wheat, quick, dry379 kcal
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker381 kcal
- Cereal, hot, oats (oatmeal), minute, dry, Robin Hood381 kcal
- Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path379 kcal
- Cereal, ready to eat, Crispy Rice, Nature's Path379 kcal
- Cereal, ready to eat, Flax Plus: Pumpkin Raisin Crunch, Nature's Path381 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.