Breakfast cereals
Cereal, ready to eat, Honest O's, Barbara's Bakery
Per 100 g of the edible portion · CNF 2026
361kcal per 100 g
16.7 gProtein
6.7 gFat
73.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 361 kcal1,510 kJ | — |
| Protein | 16.7 g | — |
| Fat | 6.7 g | 9% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73.3 g | — |
| of which sugars | 6.7 g | 7% |
| Fibre | 10 g | 36% |
| Sodium | 383 mg | 17% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 383 mg | 11% |
| Calcium | 0 mg | 0% |
| Iron | 2.8 mg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy361 kcal · median 382 kcal
Protein16.7 g · median 8.8 g
Fibre10 g · median 7.6 g
Sugars6.7 g · median 18.2 g
Saturated fat0 g · median 0.67 g
Salt0.96 g · median 0.82 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre10 g · 36%
- Iron2.8 mg · 16%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Shreddies, Post361 kcal
- Cereal, ready to eat, Grape-nuts, Post362 kcal
- Cereal, ready to eat, Shredded Wheat, Post360 kcal
- Cereal, ready to eat, Shredded Wheat: spoon size, Post362 kcal
- Cereal, ready to eat, Shreddies, honey, Post362 kcal
- Cereal, ready to eat, Wheat Squares, Organics, President's Choice360 kcal
- Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery363 kcal
- Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post359 kcal
- Cereal, ready to eat, Muesli: supreme, Jordans364 kcal
- Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post364 kcal
- Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments365 kcal
- Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills366 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.