Breakfast cereals
Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery
Per 100 g of the edible portion · CNF 2026
345kcal per 100 g
6.4 gProtein
3.4 gFat
85 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 345 kcal1,443 kJ | — |
| Protein | 6.4 g | — |
| Fat | 3.4 g | 5% |
| of which saturated | 0 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 85 g | — |
| of which sugars | 20 g | 20% |
| Fibre | 18 g | 64% |
| Sodium | 500 mg | 22% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 150 mg | 4% |
| Calcium | 25 mg | 2% |
| Magnesium | 9.4 mg | 2% |
| Phosphorus | 27 mg | 2% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.01 mg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy345 kcal · median 382 kcal
Protein6.4 g · median 8.8 g
Fibre18 g · median 7.6 g
Sugars20 g · median 18.2 g
Saturated fat0 g · median 0.67 g
Salt1.3 g · median 0.82 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre18 g · 64%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, cream of wheat, Red River, dry Robin Hood344 kcal
- Cereal, ready to eat, Fibre 1, General Mills344 kcal
- Cereal, ready to eat, Flax plus: Raisin Bran, Nature's Path344 kcal
- Cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers343 kcal
- Cereal, ready to eat, Corn Bran Squares, Quaker347 kcal
- Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's348 kcal
- Cereal, ready to eat, Heritage Flakes, Nature's Path341 kcal
- Cereal, hot, 9 grain, dry, Rogers350 kcal
- Cereal, ready to eat, Muesli: organic, Jordans350 kcal
- Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery337 kcal
- Cereal, ready-to-eat, amaranth flakes353 kcal
- Cereal, millet, puffed354 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.