Breakfast cereals
Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
Per 100 g of the edible portion · CNF 2026
407kcal per 100 g
17.9 gProtein
5.9 gFat
70.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 407 kcal1,702 kJ | — |
| Protein | 17.9 g | — |
| Fat | 5.9 g | 8% |
| of which saturated | 0.62 g | 3% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 70.6 g | — |
| of which sugars | 23.8 g | 24% |
| Fibre | 10.1 g | 36% |
| Sodium | 165 mg | 7% |
| Water | 3.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 689 mg | 20% |
| Calcium | 77 mg | 6% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 267 mg | 21% |
| Iron | 3.1 mg | 17% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.5 mg | 55% |
| Selenium | 29 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 67 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy407 kcal · median 382 kcal
Protein17.9 g · median 8.8 g
Fibre10.1 g · median 7.6 g
Sugars23.8 g · median 18.2 g
Saturated fat0.62 g · median 0.67 g
Salt0.41 g · median 0.82 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.5 mg · 55%
- Selenium29 µg · 52%
- Fibre10.1 g · 36%
- Magnesium104 mg · 25%
- Phosphorus267 mg · 21%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's407 kcal
- Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills409 kcal
- Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post409 kcal
- Cereal, ready to eat, Honey Bunches of Oats with almonds, Post410 kcal
- Meal replacement (cereal), ready to eat, Vector, Kellogg's404 kcal
- Cereal, hot, oats (oatmeal), instant: cookies and cream, dry, Quaker412 kcal
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, dry, Quaker402 kcal
- Cereal, ready to eat, Breakfast O's, Barbara's Bakery402 kcal
- Cereal, ready to eat, Cap'n Crunch, Quaker402 kcal
- Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers412 kcal
- Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker401 kcal
- Cereal, ready to eat, corn flakes, Barbara's Bakery401 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.