Baked Products
Pie crust, standard type, frozen, ready-to-bake, baked
Per 100 g of the edible portion · CNF 2026
509kcal per 100 g
6.5 gProtein
28.6 gFat
56.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 509 kcal2,127 kJ | — |
| Protein | 6.5 g | — |
| Fat | 28.6 g | 38% |
| of which saturated | 9.3 g | 46% |
| Monounsaturated fat | 13.6 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 56.2 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 3.3 g | 12% |
| Sodium | 467 mg | 20% |
| Water | 7.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 114 mg | 3% |
| Calcium | 21 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 82 mg | 7% |
| Iron | 2.8 mg | 16% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 6.8 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 102 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy509 kcal · median 371 kcal
Protein6.5 g · median 6.9 g
Fibre3.3 g · median 2.6 g
Sugars4.2 g · median 9.6 g
Saturated fat9.3 g · median 2.3 g
Salt1.2 g · median 1 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate102 µg · 26%
- Thiamin (B1)0.3 mg · 25%
- Niacin (B3)3.5 mg · 22%
- Iron2.8 mg · 16%
Other foods in the group
More from “Baked Products”
- Cookie, Ladyfingers, chocolate covered, commercial510 kcal
- Cookie, chocolate, with icing or coating507 kcal
- Cracker, wheat, standard snack-type, sandwich, cheese filling506 kcal
- Cookie, vanilla or chocolate wafer, flavoured filling, with or without chocolate coating, commercial506 kcal
- Cookie, butter, shortbread, plain, commercial506 kcal
- Cookie, butter, Danish style, commercial504 kcal
- Cookie, butter, shortbread, fudge striped, commercial504 kcal
- Cookie, digestive, chocolate covered, commercial504 kcal
- Cookie, chocolate chip or chunk, made with butter, commercial504 kcal
- Cookie, gluten-free, lemon wafer515 kcal
- Cookie, peanut butter, refrigerated dough, prepared503 kcal
- Cracker, cheese, reduced sodium503 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.