Baked Products
Indian, bread, naan, garlic (includes roasted onion)
Per 100 g of the edible portion · CNF 2026
288kcal per 100 g
9.1 gProtein
5.5 gFat
50.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 288 kcal1,207 kJ | — |
| Protein | 9.1 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Carbohydrate | 50.6 g | — |
| of which sugars | 4.7 g | 5% |
| Fibre | 3.5 g | 12% |
| Sodium | 730 mg | 32% |
| Water | 32.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 118 mg | 3% |
| Calcium | 72 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 185 mg | 15% |
| Iron | 3.6 mg | 20% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.13 mg | 14% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.57 mg | 48% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 118 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.02 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy288 kcal · median 371 kcal
Protein9.1 g · median 6.9 g
Fibre3.5 g · median 2.6 g
Sugars4.7 g · median 9.6 g
Saturated fat1.1 g · median 2.3 g
Salt1.8 g · median 1 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.57 mg · 48%
- Folate118 µg · 30%
- Selenium14 µg · 26%
- Riboflavin (B2)0.32 mg · 25%
- Niacin (B3)3.6 mg · 22%
Other foods in the group
More from “Baked Products”
- Indian, bread, naan289 kcal
- Bread, white, commercial, toasted288 kcal
- Bread, white, commercial, toasted, reduced sodium288 kcal
- Bread, whole grain (whole wheat), commercial, toasted289 kcal
- Pie, mincemeat, homemade, 2 crust289 kcal
- Waffle, buttermilk, frozen, ready-to-heat, microwaved289 kcal
- Tortilla, ready-to-bake / fry, whole wheat, multigrains, with added fibre288 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed), toasted287 kcal
- Bread, Italian, toasted287 kcal
- Bread, egg (challah)287 kcal
- Bread, Irish soda, homemade290 kcal
- Bread, made with milk, commercial, toasted290 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.