Baked Products
Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk
Per 100 g of the edible portion · CNF 2026
218kcal per 100 g
7.8 gProtein
7.7 gFat
28.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 218 kcal912 kJ | — |
| Protein | 7.8 g | — |
| Fat | 7.7 g | 10% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 28.9 g | — |
| Fibre | 1.9 g | 7% |
| Sodium | 505 mg | 22% |
| Water | 52.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 199 mg | 6% |
| Calcium | 215 mg | 17% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 313 mg | 25% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.04 mg | 4% |
| Selenium | 9.8 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 71 µg | 8% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 54 µg | 13% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy218 kcal · median 371 kcal
Protein7.8 g · median 6.9 g
Fibre1.9 g · median 2.6 g
Saturated fat2 g · median 2.3 g
Salt1.3 g · median 1 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus313 mg · 25%
- Riboflavin (B2)0.31 mg · 24%
- Selenium9.8 µg · 18%
- Thiamin (B1)0.2 mg · 17%
- Calcium215 mg · 17%
Other foods in the group
More from “Baked Products”
- Tortilla, ready-to-bake / fry, corn, salted218 kcal
- English muffin, whole wheat, toasted221 kcal
- Pancake, gluten-free, frozen215 kcal
- Crumpets, plain214 kcal
- Pancake, blueberry, homemade222 kcal
- Tortilla, ready-to-bake / fry, corn, unsalted222 kcal
- English muffin, wheat223 kcal
- French toast, frozen, ready to heat213 kcal
- Crêpe, plain, homemade224 kcal
- Pie, peach, 2 crust224 kcal
- Pancake, plain, homemade with butter and maple syrup210 kcal
- Pie, egg custard, commercial210 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.