Baked Products
Muffin, carrot, commercial
Per 100 g of the edible portion · CNF 2026
305kcal per 100 g
5.9 gProtein
12 gFat
43.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 305 kcal1,276 kJ | — |
| Protein | 5.9 g | — |
| Fat | 12 g | 16% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 6.6 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 30 mg | — |
| Carbohydrate | 43.8 g | — |
| of which sugars | 14.9 g | 15% |
| Fibre | 1.7 g | 6% |
| Sodium | 351 mg | 15% |
| Water | 36.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 184 mg | 5% |
| Calcium | 89 mg | 7% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 104 mg | 8% |
| Iron | 1.9 mg | 10% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.08 mg | 9% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 130 µg | 14% |
| Beta-carotene | 849 µg | — |
| Vitamin D | 0.44 µg | 2% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 15 µg | 12% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 78 µg | 19% |
| Vitamin B12 | 0.24 µg | 10% |
| Vitamin C | 0.84 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy305 kcal · median 371 kcal
Protein5.9 g · median 6.9 g
Fibre1.7 g · median 2.6 g
Sugars14.9 g · median 9.6 g
Saturated fat1.5 g · median 2.3 g
Salt0.88 g · median 1 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium15 µg · 28%
- Folate78 µg · 19%
- Riboflavin (B2)0.24 mg · 19%
- Thiamin (B1)0.21 mg · 18%
Other foods in the group
More from “Baked Products”
- Bread, whole wheat, homemade (2/3 whole wheat flour), toasted305 kcal
- Muffin, corn, commercial305 kcal
- Indian, bread, chapati or roti, whole wheat303 kcal
- Indian, bread, chapati or roti, plain307 kcal
- Tortilla, ready-to-bake / fry, flour, cheese303 kcal
- Biscuit, plain/buttermilk, refrigerated dough, higher fat307 kcal
- Roll, dinner, egg307 kcal
- Tortilla, ready-to-bake / fry, flour, cheese flavoured, with added fibre307 kcal
- Cake, gingerbread, dry mix, prepared, without icing308 kcal
- Tortilla, ready-to-bake / fry, flour, vegetable flavour (includes garden vegetables, spinach, tomato)301 kcal
- Bread, pita, white301 kcal
- Bread, gluten-free, whole grain (prepared with tapioca and brown rice)309 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.