Baked Products
Muffin bar, all flavours
Per 100 g of the edible portion · CNF 2026
445kcal per 100 g
6 gProtein
22.9 gFat
54.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 445 kcal1,861 kJ | — |
| Protein | 6 g | — |
| Fat | 22.9 g | 31% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 7.6 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 18 mg | — |
| Carbohydrate | 54.8 g | — |
| of which sugars | 25 g | 25% |
| Fibre | 6.5 g | 23% |
| Sodium | 430 mg | 19% |
| Water | 14.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 253 mg | 7% |
| Calcium | 45 mg | 3% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 257 mg | 21% |
| Iron | 2.8 mg | 16% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.85 mg | 94% |
| Selenium | 0.03 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 81 µg | 20% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy445 kcal · median 371 kcal
Protein6 g · median 6.9 g
Fibre6.5 g · median 2.6 g
Sugars25 g · median 9.6 g
Saturated fat2.5 g · median 2.3 g
Salt1.1 g · median 1 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.85 mg · 94%
- Fibre6.5 g · 23%
- Phosphorus257 mg · 21%
- Folate81 µg · 20%
- Iron2.8 mg · 16%
Other foods in the group
More from “Baked Products”
- Cookie, marshmallow, chocolate covered, with or without filling, commercial445 kcal
- Cracker, multigrain446 kcal
- Cracker, milk446 kcal
- Cookie, tea biscuit, commercial444 kcal
- Cookie, chocolate sandwich, vanilla cream filling, reduced fat, commercial444 kcal
- Cracker, multigrain and multiseed, gluten-free443 kcal
- Cookie, butter, Petit Beurre, commercial447 kcal
- Cookie, biscuit stick, chocolate covered447 kcal
- Cookie, oatmeal, homemade, without raisins447 kcal
- Cracker, whole wheat, low sodium443 kcal
- Cracker, potato based, all flavours441 kcal
- Cookie, vanilla wafer, 12 to 17% fat441 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.