Baked Products
Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
Per 100 g of the edible portion · CNF 2026
493kcal per 100 g
6.3 gProtein
23.7 gFat
65.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 493 kcal2,062 kJ | — |
| Protein | 6.3 g | — |
| Fat | 23.7 g | 32% |
| of which saturated | 4.1 g | 20% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 3.8 g | — |
| Cholesterol | 17 mg | — |
| Carbohydrate | 65.1 g | — |
| of which sugars | 26.9 g | 27% |
| Fibre | 15.3 g | 55% |
| Sodium | 304 mg | 13% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 265 mg | 8% |
| Calcium | 55 mg | 4% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 306 mg | 24% |
| Iron | 3.4 mg | 19% |
| Zinc | 2 mg | 18% |
| Copper | 0.48 mg | 53% |
| Selenium | 0.01 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.34 mg | 29% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.26 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy493 kcal · median 371 kcal
Protein6.3 g · median 6.9 g
Fibre15.3 g · median 2.6 g
Sugars26.9 g · median 9.6 g
Saturated fat4.1 g · median 2.3 g
Salt0.76 g · median 1 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre15.3 g · 55%
- Copper0.48 mg · 53%
- Thiamin (B1)0.34 mg · 29%
- Niacin (B3)4.2 mg · 26%
- Phosphorus306 mg · 24%
Other foods in the group
More from “Baked Products”
- Cookie, gluten-free, vanilla sandwich, creme filling493 kcal
- Cookie, chocolate chip, refrigerated dough, baked492 kcal
- Cookie, oatmeal, chocolate chunk, with added fibre, commercial494 kcal
- Cookie, tea biscuit, wheat, Indian style (includes Punjabi, Gur/Jaggery), commercial495 kcal
- Cracker, cheese, sandwich, with cheese filling491 kcal
- Cracker, wheat, sandwich, with peanut butter filling495 kcal
- Cookie, sugar, vanilla, chocolate drizzle, commercial495 kcal
- Cookie, chocolate or sugar cookie sandwich, all flavours filling, made with coconut oil shortening, commercial495 kcal
- Cracker, wheat, standard snack-type, sandwich, peanut butter filling495 kcal
- Cracker, cheese, sandwich, with peanut butter filling496 kcal
- Cookie, shortcake, no added sugar, with sugar substitutes, commercial489 kcal
- Cookie, chocolate chip, dry mix, unprepared497 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.