Baked Products
Pancake, plain, homemade with butter and maple syrup
Per 100 g of the edible portion · CNF 2026
210kcal per 100 g
5.3 gProtein
4.6 gFat
36.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 210 kcal878 kJ | — |
| Protein | 5.3 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.62 g | — |
| Cholesterol | 29 mg | — |
| Carbohydrate | 36.5 g | — |
| of which sugars | 7.7 g | 8% |
| Fibre | 0.78 g | 3% |
| Sodium | 398 mg | 17% |
| Water | 51.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 226 mg | 7% |
| Calcium | 156 mg | 12% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 247 mg | 20% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.06 mg | 6% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 63 µg | 7% |
| Beta-carotene | 5.7 µg | — |
| Vitamin D | 0.65 µg | 3% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.26 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 34 µg | 8% |
| Vitamin B12 | 0.42 µg | 18% |
| Vitamin C | 0.19 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy210 kcal · median 371 kcal
Protein5.3 g · median 6.9 g
Fibre0.78 g · median 2.6 g
Sugars7.7 g · median 9.6 g
Saturated fat1.8 g · median 2.3 g
Salt0.99 g · median 1 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.39 mg · 30%
- Phosphorus247 mg · 20%
- Selenium10 µg · 19%
- Vitamin B120.42 µg · 18%
Other foods in the group
More from “Baked Products”
- Pie, egg custard, commercial210 kcal
- French toast, frozen, ready to heat213 kcal
- Crumpets, plain214 kcal
- Pancake, gluten-free, frozen215 kcal
- Pie, pumpkin, homemade204 kcal
- Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk218 kcal
- Tortilla, ready-to-bake / fry, corn, salted218 kcal
- Waffle, whole wheat, low fat201 kcal
- English muffin, whole wheat, toasted221 kcal
- Pancake, blueberry, homemade222 kcal
- Tortilla, ready-to-bake / fry, corn, unsalted222 kcal
- Dumpling, plain197 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.