Baked Products
Muffin, blueberry, toaster-type, toasted
Per 100 g of the edible portion · CNF 2026
333kcal per 100 g
4.9 gProtein
10.1 gFat
56.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 333 kcal1,393 kJ | — |
| Protein | 4.9 g | — |
| Fat | 10.1 g | 13% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 5.5 g | — |
| Cholesterol | 5 mg | — |
| Carbohydrate | 56.7 g | — |
| of which sugars | 13.0 g | 13% |
| Fibre | 1.9 g | 7% |
| Sodium | 444 mg | 19% |
| Water | 26.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 88 mg | 3% |
| Calcium | 14 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 192 mg | 15% |
| Iron | 0.54 mg | 3% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 101 µg | 11% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 21 µg | 17% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 94 µg | 24% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy333 kcal · median 371 kcal
Protein4.9 g · median 6.9 g
Fibre1.9 g · median 2.6 g
Sugars13.0 g · median 9.6 g
Saturated fat1.6 g · median 2.3 g
Salt1.1 g · median 1 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium19 µg · 34%
- Folate94 µg · 24%
- Riboflavin (B2)0.28 mg · 21%
- Vitamin K21 µg · 17%
- Thiamin (B1)0.2 mg · 17%
Other foods in the group
More from “Baked Products”
- Sweet roll, cinnamon, refrigerated dough, with icing (frosting)333 kcal
- Cracker, rye, wafers, plain334 kcal
- Cream puff, eclair, custard or cream filled, with icing (frosting)334 kcal
- Turnover, fruit (apple, berry, cherry, peach)334 kcal
- Biscuit, plain/buttermilk, dry mix, prepared335 kcal
- Cake, coffee cake, cream filled, with chocolate icing (frosting)331 kcal
- Bread, 'fry bread', made with lard (Navajo)330 kcal
- Bread, cornbread (also corn muffin mix), dry mix, prepared330 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour and tapioca), with added fibre329 kcal
- Hush puppy, homemade337 kcal
- Roll, gluten-free, whole grain (made with tapioca and brown rice)329 kcal
- Biscuit, plain/buttermilk, frozen, baked338 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.