Baked Products
Pancake, plain (includes buttermilk), dry mix, complete, unprepared
Per 100 g of the edible portion · CNF 2026
368kcal per 100 g
9.8 gProtein
3.1 gFat
73.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 368 kcal1,541 kJ | — |
| Protein | 9.8 g | — |
| Fat | 3.1 g | 4% |
| of which saturated | 0.82 g | 4% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 73.7 g | — |
| of which sugars | 16 g | 16% |
| Fibre | 2.9 g | 10% |
| Sodium | 1,082 mg | 47% |
| Water | 9.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 191 mg | 6% |
| Calcium | 244 mg | 19% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 600 mg | 48% |
| Iron | 3.6 mg | 20% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.13 mg | 14% |
| Selenium | 22 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.4 mg | 27% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 118 µg | 30% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy368 kcal · median 371 kcal
Protein9.8 g · median 6.9 g
Fibre2.9 g · median 2.6 g
Sugars16 g · median 9.6 g
Saturated fat0.82 g · median 2.3 g
Salt2.7 g · median 1 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus600 mg · 48%
- Selenium22 µg · 39%
- Thiamin (B1)0.45 mg · 38%
- Folate118 µg · 30%
- Niacin (B3)4.4 mg · 27%
Other foods in the group
More from “Baked Products”
- Bread, garlic, toasted369 kcal
- Cake mix, angel food, dry, unprepared366 kcal
- Cake, white, pudding-type, dry mix, prepared, with chocolate icing366 kcal
- Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing366 kcal
- Cracker, crispbread, rye366 kcal
- Toaster pastry, brown sugar and cinnamon370 kcal
- Cake, chocolate, homemade, without icing (frosting)371 kcal
- Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)365 kcal
- Cake, date square (matrimonial cake), homemade371 kcal
- Cookie, ladyfinger (with lemon juice and rind)365 kcal
- Cookie, oatmeal, reduced fat365 kcal
- Danish pastry, fruit (apple, raisin, lemon, raspberry)371 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.