Baked Products
Pie crust, cookie-type, chocolate, ready-to-serve
Per 100 g of the edible portion · CNF 2026
484kcal per 100 g
6.1 gProtein
22.4 gFat
64.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 484 kcal2,025 kJ | — |
| Protein | 6.1 g | — |
| Fat | 22.4 g | 30% |
| of which saturated | 4.7 g | 24% |
| Monounsaturated fat | 14.5 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 64.5 g | — |
| of which sugars | 26.3 g | 26% |
| Fibre | 2.7 g | 10% |
| Sodium | 503 mg | 22% |
| Water | 5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 187 mg | 6% |
| Calcium | 32 mg | 2% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 120 mg | 10% |
| Iron | 4.3 mg | 24% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.77 mg | 86% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 107 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy484 kcal · median 371 kcal
Protein6.1 g · median 6.9 g
Fibre2.7 g · median 2.6 g
Sugars26.3 g · median 9.6 g
Saturated fat4.7 g · median 2.3 g
Salt1.3 g · median 1 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.77 mg · 86%
- Thiamin (B1)0.33 mg · 28%
- Folate107 µg · 27%
- Iron4.3 mg · 24%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Baked Products”
- Pie crust, cookie-type, graham cracker, homemade, chilled484 kcal
- Cookie, tea biscuit, with added fibre, commercial484 kcal
- Cookie, vanilla sandwich, flavoured filling, commercial485 kcal
- Cookie, ginger, thin style, commercial486 kcal
- Cracker, wheat, whole seeds and grains, plain486 kcal
- Cracker, wheat, vegetable flavoured482 kcal
- Cookie, chocolate sandwich, chocolate or vanilla cream filling, commercial482 kcal
- Cookie, chocolate chip or chunk, made with butter, soft type, commercial487 kcal
- Cookie, butter, caramel filling, chocolate covered, commercial487 kcal
- Cracker, rye, sandwich, with cheese filling481 kcal
- Cracker, wheat, standard snack-type, sandwich, chocolate and marshmallow (Smores) filling481 kcal
- Cookie, butter, with or without filling, chocolate covered, commercial487 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.