Baked Products
Pie, apple, commercial, 2 crust
Per 100 g of the edible portion · CNF 2026
237kcal per 100 g
1.9 gProtein
11 gFat
34 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 237 kcal992 kJ | — |
| Protein | 1.9 g | — |
| Fat | 11 g | 15% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 34 g | — |
| of which sugars | 15.7 g | 16% |
| Fibre | 1.6 g | 6% |
| Sodium | 201 mg | 9% |
| Water | 52.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 65 mg | 2% |
| Calcium | 11 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 24 mg | 2% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.05 mg | 5% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 9 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.26 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 3.2 mg | 4% |
In its food group
Position among 573 foods in “Baked Products”
Energy237 kcal · median 371 kcal
Protein1.9 g · median 6.9 g
Fibre1.6 g · median 2.6 g
Sugars15.7 g · median 9.6 g
Saturated fat3.8 g · median 2.3 g
Salt0.5 g · median 1 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Baked Products”
- Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)236 kcal
- Roll, dinner, oat bran236 kcal
- English muffin, whole wheat with whole grain and seeds, with added fibre238 kcal
- English muffin, plain (also sourdough)235 kcal
- Bread, French or Vienna, whole wheat239 kcal
- English muffin, multigrain (also granola)235 kcal
- Bread, 60% whole wheat, commercial240 kcal
- Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave240 kcal
- Bagel, multigrain241 kcal
- Pancake, plain (includes buttermilk), frozen, ready-to-heat233 kcal
- English muffin, raisin-cinnamon232 kcal
- Pie, blueberry, commercial, 2 crust232 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.