Baked Products
Pie crust, cookie-type, graham cracker, homemade, chilled
Per 100 g of the edible portion · CNF 2026
484kcal per 100 g
4.1 gProtein
24.4 gFat
63.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 484 kcal2,025 kJ | — |
| Protein | 4.1 g | — |
| Fat | 24.4 g | 33% |
| of which saturated | 5.1 g | 25% |
| Monounsaturated fat | 11.1 g | — |
| Polyunsaturated fat | 6.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.9 g | — |
| of which sugars | 37.6 g | 38% |
| Fibre | 1.5 g | 5% |
| Sodium | 560 mg | 24% |
| Water | 6.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 86 mg | 3% |
| Calcium | 20 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 64 mg | 5% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.12 mg | 14% |
| Selenium | 5.9 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 191 µg | 21% |
| Beta-carotene | 143 µg | — |
| Vitamin D | 3.3 µg | 16% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 24 µg | 20% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy484 kcal · median 371 kcal
Protein4.1 g · median 6.9 g
Fibre1.5 g · median 2.6 g
Sugars37.6 g · median 9.6 g
Saturated fat5.1 g · median 2.3 g
Salt1.4 g · median 1 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A191 µg · 21%
- Vitamin K24 µg · 20%
- Vitamin D3.3 µg · 16%
- Vitamin E2.3 mg · 15%
Other foods in the group
More from “Baked Products”
- Pie crust, cookie-type, chocolate, ready-to-serve484 kcal
- Cookie, tea biscuit, with added fibre, commercial484 kcal
- Cookie, vanilla sandwich, flavoured filling, commercial485 kcal
- Cookie, ginger, thin style, commercial486 kcal
- Cracker, wheat, whole seeds and grains, plain486 kcal
- Cracker, wheat, vegetable flavoured482 kcal
- Cookie, chocolate sandwich, chocolate or vanilla cream filling, commercial482 kcal
- Cookie, chocolate chip or chunk, made with butter, soft type, commercial487 kcal
- Cookie, butter, caramel filling, chocolate covered, commercial487 kcal
- Cracker, rye, sandwich, with cheese filling481 kcal
- Cracker, wheat, standard snack-type, sandwich, chocolate and marshmallow (Smores) filling481 kcal
- Cookie, butter, with or without filling, chocolate covered, commercial487 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.