Baked Products
Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
Per 100 g of the edible portion · CNF 2026
390kcal per 100 g
7.1 gProtein
12.7 gFat
70.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 390 kcal1,631 kJ | — |
| Protein | 7.1 g | — |
| Fat | 12.7 g | 17% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 25 mg | — |
| Carbohydrate | 70.1 g | — |
| of which sugars | 25.3 g | 25% |
| Fibre | 5.3 g | 19% |
| Sodium | 254 mg | 11% |
| Water | 8.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 209 mg | 6% |
| Calcium | 39 mg | 3% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 244 mg | 20% |
| Iron | 5.7 mg | 32% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.26 mg | 29% |
| Selenium | 0.02 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy390 kcal · median 371 kcal
Protein7.1 g · median 6.9 g
Fibre5.3 g · median 2.6 g
Sugars25.3 g · median 9.6 g
Saturated fat2 g · median 2.3 g
Salt0.64 g · median 1 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.51 mg · 43%
- Iron5.7 mg · 32%
- Copper0.26 mg · 29%
- Phosphorus244 mg · 20%
- Fibre5.3 g · 19%
Other foods in the group
More from “Baked Products”
- Cracker, melba toast, plain390 kcal
- Cracker, melba toast, plain, unsalted390 kcal
- Shake and bake, dry390 kcal
- Bread stuffing, cornbread, dry mix, unprepared389 kcal
- Cake mix, chocolate, pudding-type, dry, unprepared391 kcal
- Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery389 kcal
- Cake, pound, commercial, made with other than butter389 kcal
- Cake, yellow, commercial, with vanilla (white) icing (frosting)391 kcal
- Cracker, matzo, egg391 kcal
- Cracker, matzo, egg and onion391 kcal
- Cracker, melba toast, rye (includes pumpernickel)389 kcal
- Cracker, roasted vegetable389 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.