Baked Products
Pie crust, cookie-type, graham cracker, ready-to-serve
Per 100 g of the edible portion · CNF 2026
501kcal per 100 g
5.1 gProtein
24.8 gFat
64.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 501 kcal2,097 kJ | — |
| Protein | 5.1 g | — |
| Fat | 24.8 g | 33% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 16.9 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 64.3 g | — |
| of which sugars | 18.1 g | 18% |
| Fibre | 1.9 g | 7% |
| Sodium | 471 mg | 20% |
| Water | 4.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 113 mg | 3% |
| Calcium | 29 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 117 mg | 9% |
| Iron | 2.6 mg | 14% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.22 mg | 24% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.9 mg | 12% |
| Vitamin K | 22 µg | 18% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 97 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy501 kcal · median 371 kcal
Protein5.1 g · median 6.9 g
Fibre1.9 g · median 2.6 g
Sugars18.1 g · median 9.6 g
Saturated fat5 g · median 2.3 g
Salt1.2 g · median 1 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.22 mg · 24%
- Folate97 µg · 24%
- Niacin (B3)3.2 mg · 20%
- Vitamin K22 µg · 18%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Baked Products”
- Pie crust, standard-type, dry mix, prepared, baked501 kcal
- Cracker, multiseed, corn based, all flavours, gluten-free501 kcal
- Cookie, vanilla sandwich, flavoured filling, with or without jelly, commercial501 kcal
- Cookie, graham cracker, chocolate-coated500 kcal
- Cookie, sugar wafer sandwich, cream filling502 kcal
- Cookie, peanut butter, refrigerated dough, prepared503 kcal
- Cracker, cheese, reduced sodium503 kcal
- Cookie, chocolate chip or chunk, made with butter, commercial504 kcal
- Cookie, chocolate sandwich, extra cream filling498 kcal
- Cookie, digestive, chocolate covered, commercial504 kcal
- Cookie, butter, shortbread, fudge striped, commercial504 kcal
- Cookie, chocolate chip or chunk, made with oils and/or shortening, commercial498 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.