Baked Products
Pie crust, standard type, homemade, unbaked
Per 100 g of the edible portion · CNF 2026
469kcal per 100 g
5.7 gProtein
30.8 gFat
42.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 469 kcal1,962 kJ | — |
| Protein | 5.7 g | — |
| Fat | 30.8 g | 41% |
| of which saturated | 7.7 g | 38% |
| Monounsaturated fat | 13.5 g | — |
| Polyunsaturated fat | 8.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 42.3 g | — |
| of which sugars | 0.15 g | 0% |
| Fibre | 3.4 g | 12% |
| Sodium | 482 mg | 21% |
| Water | 19.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 59 mg | 2% |
| Calcium | 9 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 60 mg | 5% |
| Iron | 2.6 mg | 14% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 114 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy469 kcal · median 371 kcal
Protein5.7 g · median 6.9 g
Fibre3.4 g · median 2.6 g
Sugars0.15 g · median 9.6 g
Saturated fat7.7 g · median 2.3 g
Salt1.2 g · median 1 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium19 µg · 34%
- Thiamin (B1)0.35 mg · 29%
- Folate114 µg · 28%
- Riboflavin (B2)0.25 mg · 19%
- Niacin (B3)2.9 mg · 18%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, baked chip style, all flavours469 kcal
- Cracker, wheat, plus wheat bran, thin, plain470 kcal
- Taco shell, baked, unsalted468 kcal
- Cracker, wheat and potato (Crispers), all flavours471 kcal
- Cookie, butter, commercial467 kcal
- Cookie, oatmeal, refrigerated dough, prepared471 kcal
- Granola bar, crunchy, fruit and/or nut471 kcal
- Cookie, sugar, coconut, commercial467 kcal
- Cookie, waffle crips, plain, commercial471 kcal
- Cookie, sugar, bran, commercial466 kcal
- Cookie, oatmeal, fruit, with added fibre, commercial472 kcal
- Cookie, brownie, homemade466 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.