Baked Products
Muffin, blueberry, commercial, reduced fat
Per 100 g of the edible portion · CNF 2026
255kcal per 100 g
4.2 gProtein
4.2 gFat
50 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 255 kcal1,067 kJ | — |
| Protein | 4.2 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 0.86 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 28 mg | — |
| Carbohydrate | 50 g | — |
| of which sugars | 27.1 g | 27% |
| Fibre | 4.2 g | 15% |
| Sodium | 413 mg | 18% |
| Water | 39.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 96 mg | 3% |
| Calcium | 35 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 125 mg | 10% |
| Iron | 2 mg | 11% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.08 mg | 9% |
| Selenium | 9.8 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 73 µg | 18% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy255 kcal · median 371 kcal
Protein4.2 g · median 6.9 g
Fibre4.2 g · median 2.6 g
Sugars27.1 g · median 9.6 g
Saturated fat1.5 g · median 2.3 g
Salt1 g · median 1 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate73 µg · 18%
- Selenium9.8 µg · 18%
- Fibre4.2 g · 15%
Other foods in the group
More from “Baked Products”
- Bagel, oat bran255 kcal
- English muffin, multigrain (also granola), toasted255 kcal
- Croissant, apple, commercial254 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial253 kcal
- Bread, whole wheat, commercial257 kcal
- Cake, angel food, dry mix, prepared257 kcal
- Cake, Boston cream pie, commercial252 kcal
- Cake, angel food, commercial258 kcal
- Leavening agent, cream of tartar258 kcal
- Bread, pumpernickel251 kcal
- Bread, rye251 kcal
- Bread, white, commercial, with added fibre259 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.