Baked Products
Granola bar, crunchy, plain
Per 100 g of the edible portion · CNF 2026
480kcal per 100 g
9 gProtein
21.5 gFat
64.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 480 kcal2,007 kJ | — |
| Protein | 9 g | — |
| Fat | 21.5 g | 29% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 10.6 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 64.4 g | — |
| of which sugars | 26.4 g | 26% |
| Fibre | 6.2 g | 22% |
| Sodium | 351 mg | 15% |
| Water | 3.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 297 mg | 9% |
| Calcium | 49 mg | 4% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 315 mg | 25% |
| Iron | 2.6 mg | 14% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.34 mg | 37% |
| Selenium | 0.02 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.59 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy480 kcal · median 371 kcal
Protein9 g · median 6.9 g
Fibre6.2 g · median 2.6 g
Sugars26.4 g · median 9.6 g
Saturated fat1.9 g · median 2.3 g
Salt0.88 g · median 1 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.34 mg · 37%
- Phosphorus315 mg · 25%
- Magnesium98 mg · 23%
- Fibre6.2 g · 22%
- Zinc1.8 mg · 17%
Other foods in the group
More from “Baked Products”
- Cookie, shortcake, commercial480 kcal
- Cracker, wheat, standard snack type (Ritz type), plain480 kcal
- Cracker, wheat, standard snack type (Ritz type), sodium reduced, plain480 kcal
- Cracker, wheat, standard snack-type, sandwich, chocolate and marshmallow (Smores) filling481 kcal
- Cracker, rye, sandwich, with cheese filling481 kcal
- Cracker, wheat, animal shape, plain479 kcal
- Cookie, chocolate sandwich, chocolate or vanilla cream filling, commercial482 kcal
- Cookie, peanut butter sandwich478 kcal
- Cracker, wheat, vegetable flavoured482 kcal
- Cookie, vanilla sandwich, cream filling, jelly centre, no added sugar, with sugar substitutes, commercial478 kcal
- Cracker, cheese, swiss477 kcal
- Pie crust, cookie-type, chocolate, ready-to-serve484 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.