Baked Products
Muffin, wheat bran, toaster-type, with raisins, toasted
Per 100 g of the edible portion · CNF 2026
313kcal per 100 g
5.5 gProtein
9.4 gFat
55.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 313 kcal1,310 kJ | — |
| Protein | 5.5 g | — |
| Fat | 9.4 g | 13% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 4.9 g | — |
| Cholesterol | 9 mg | — |
| Carbohydrate | 55.5 g | — |
| of which sugars | 23.1 g | 23% |
| Fibre | 8.2 g | 29% |
| Sodium | 527 mg | 23% |
| Water | 27 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 177 mg | 5% |
| Calcium | 39 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 284 mg | 23% |
| Iron | 2.8 mg | 16% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.12 mg | 13% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Beta-carotene | 1 µg | — |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 17 µg | 14% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 46 µg | 12% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy313 kcal · median 371 kcal
Protein5.5 g · median 6.9 g
Fibre8.2 g · median 2.6 g
Sugars23.1 g · median 9.6 g
Saturated fat1.5 g · median 2.3 g
Salt1.3 g · median 1 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 37%
- Fibre8.2 g · 29%
- Phosphorus284 mg · 23%
- Riboflavin (B2)0.29 mg · 22%
- Thiamin (B1)0.2 mg · 17%
Other foods in the group
More from “Baked Products”
- Muffin, blueberry, toaster-type313 kcal
- Waffle, plain, frozen, ready-to-heat, toasted313 kcal
- Bread, egg, (challah), toasted315 kcal
- Cake, coffee cake, fruit311 kcal
- Muffin, corn, homemade, with 2% M.F. milk316 kcal
- Pie, fried, cherry316 kcal
- Pie, fried, fruit (apple, blueberry, peach, strawberry)316 kcal
- Pie, fried, lemon316 kcal
- Roll, dinner, plain (also brown and serve), commercial310 kcal
- Roll, dinner, plain, homemade, with 2% M.F. milk316 kcal
- Tortilla, ready-to-bake / fry, whole grain (whole wheat)310 kcal
- Bread, gluten-free, whole grain (prepared with tapioca and brown rice)309 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.