Baked Products
Muffin, plain, homemade, made with 2% M.F. milk
Per 100 g of the edible portion · CNF 2026
296kcal per 100 g
6.9 gProtein
11.4 gFat
41.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 296 kcal1,238 kJ | — |
| Protein | 6.9 g | — |
| Fat | 11.4 g | 15% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 5.7 g | — |
| Cholesterol | 39 mg | — |
| Carbohydrate | 41.4 g | — |
| of which sugars | 7.5 g | 7% |
| Fibre | 2.7 g | 10% |
| Sodium | 467 mg | 20% |
| Water | 37.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 121 mg | 4% |
| Calcium | 200 mg | 15% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 153 mg | 12% |
| Iron | 2.4 mg | 13% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.07 mg | 8% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0.59 µg | 3% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 78 µg | 19% |
| Vitamin B12 | 0.15 µg | 6% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy296 kcal · median 371 kcal
Protein6.9 g · median 6.9 g
Fibre2.7 g · median 2.6 g
Sugars7.5 g · median 9.6 g
Saturated fat2.2 g · median 2.3 g
Salt1.2 g · median 1 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium18 µg · 33%
- Thiamin (B1)0.28 mg · 24%
- Riboflavin (B2)0.3 mg · 23%
- Folate78 µg · 19%
- Calcium200 mg · 15%
Other foods in the group
More from “Baked Products”
- Tortilla, ready-to-bake / fry, flour, with whole grains, vegetable flavour (includes garden vegetables)296 kcal
- Bread, white with raisins, commercial295 kcal
- Cake, sponge, homemade297 kcal
- Waffle, chocolate chip, frozen, ready-to-heat297 kcal
- Bagel, cinnamon-raisin, toasted294 kcal
- Bread, gluten-free, white (made with tapioca and brown rice)298 kcal
- Bread, multigrain, commercial, reduced sodium, toasted294 kcal
- Bread, multigrain, commercial, toasted294 kcal
- Muffin, wheat bran, dry mix, prepared294 kcal
- Pie, coconut cream, commercial298 kcal
- Waffle, plain, frozen, ready-to-heat, microwaved298 kcal
- Bread, wheat germ, toasted293 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.