Baked Products
Leavening agent, yeast, baker's, compressed
Per 100 g of the edible portion · CNF 2026
105kcal per 100 g
8.4 gProtein
1.9 gFat
18.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal439 kJ | — |
| Protein | 8.4 g | — |
| Fat | 1.9 g | 3% |
| of which saturated | 0.24 g | 1% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 18.1 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 8.1 g | 29% |
| Sodium | 30 mg | 1% |
| Water | 69 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 601 mg | 18% |
| Calcium | 19 mg | 1% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 336 mg | 27% |
| Iron | 3.3 mg | 18% |
| Zinc | 10 mg | 91% |
| Copper | 0.15 mg | 16% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.9 mg | 157% |
| Riboflavin (B2) | 1.1 mg | 87% |
| Niacin (B3) | 12 mg | 77% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 785 µg | 196% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy105 kcal · median 371 kcal
Protein8.4 g · median 6.9 g
Fibre8.1 g · median 2.6 g
Sugars0 g · median 9.6 g
Saturated fat0.24 g · median 2.3 g
Salt0.08 g · median 1 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate785 µg · 196%
- Thiamin (B1)1.9 mg · 157%
- Zinc10 mg · 91%
- Riboflavin (B2)1.1 mg · 87%
- Niacin (B3)12 mg · 77%
Other foods in the group
More from “Baked Products”
- Leavening agent, baking powder, low sodium97 kcal
- Bread pudding, with raisins, homemade153 kcal
- Leavening agent, baking powder, double acting, sodium, aluminium sulfate53 kcal
- Leavening agent, baking powder, double acting, phosphate51 kcal
- Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)178 kcal
- Bread stuffing, cornbread, dry mix, prepared179 kcal
- Pie, turkey, commercial186 kcal
- Pancake, plain (includes buttermilk), dry mix, complete, prepared with water194 kcal
- Bread stuffing, dry mix, prepared195 kcal
- Bread, Boston brown, canned195 kcal
- Roll, hamburger / hot dog, Calorie-reduced196 kcal
- Dumpling, plain197 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.