Baked Products
Granola bar, chewy, high fibre, oats and chocolate
Per 100 g of the edible portion · CNF 2026
389kcal per 100 g
5 gProtein
10 gFat
69.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 389 kcal1,629 kJ | — |
| Protein | 5 g | — |
| Fat | 10 g | 13% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 69.8 g | — |
| of which sugars | 25 g | 25% |
| Fibre | 14.3 g | 51% |
| Sodium | 237 mg | 10% |
| Water | 12 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.9 mg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.69 mg | 57% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.96 mg | 57% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy389 kcal · median 371 kcal
Protein5 g · median 6.9 g
Fibre14.3 g · median 2.6 g
Sugars25 g · median 9.6 g
Saturated fat3.4 g · median 2.3 g
Salt0.59 g · median 1 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.69 mg · 57%
- Vitamin B60.96 mg · 57%
- Fibre14.3 g · 51%
- Niacin (B3)7.9 mg · 49%
Other foods in the group
More from “Baked Products”
- Bread stuffing, cornbread, dry mix, unprepared389 kcal
- Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery389 kcal
- Cake, pound, commercial, made with other than butter389 kcal
- Cracker, melba toast, rye (includes pumpernickel)389 kcal
- Cracker, roasted vegetable389 kcal
- Cookie, "S" shaped, commercial388 kcal
- Cracker, melba toast, plain390 kcal
- Cracker, melba toast, plain, unsalted390 kcal
- Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker390 kcal
- Shake and bake, dry390 kcal
- Toaster pastry, fruit (apple, blueberry, cherry, strawberry)388 kcal
- Cake mix, chocolate, pudding-type, dry, unprepared391 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.