Baked Products
Muffin, corn, homemade, with 2% M.F. milk
Per 100 g of the edible portion · CNF 2026
316kcal per 100 g
7.1 gProtein
12.3 gFat
44.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 316 kcal1,322 kJ | — |
| Protein | 7.1 g | — |
| Fat | 12.3 g | 16% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 6.2 g | — |
| Cholesterol | 42 mg | — |
| Carbohydrate | 44.2 g | — |
| Fibre | 2 g | 7% |
| Sodium | 585 mg | 25% |
| Water | 33 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 145 mg | 4% |
| Calcium | 259 mg | 20% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 177 mg | 14% |
| Iron | 2.6 mg | 14% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.06 mg | 7% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Beta-carotene | 64 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 115 µg | 29% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy316 kcal · median 371 kcal
Protein7.1 g · median 6.9 g
Fibre2 g · median 2.6 g
Saturated fat2.3 g · median 2.3 g
Salt1.5 g · median 1 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate115 µg · 29%
- Thiamin (B1)0.3 mg · 25%
- Selenium13 µg · 24%
- Riboflavin (B2)0.31 mg · 24%
- Calcium259 mg · 20%
Other foods in the group
More from “Baked Products”
- Pie, fried, cherry316 kcal
- Pie, fried, fruit (apple, blueberry, peach, strawberry)316 kcal
- Pie, fried, lemon316 kcal
- Roll, dinner, plain, homemade, with 2% M.F. milk316 kcal
- Bread, egg, (challah), toasted315 kcal
- Cake, coffee cake, cinnamon with crumb topping, dry mix, prepared318 kcal
- Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked319 kcal
- Bread, French or Vienna, (also sourdough), toasted319 kcal
- Cake, pineapple upside-down, homemade319 kcal
- Muffin, blueberry, toaster-type313 kcal
- Muffin, wheat bran, toaster-type, with raisins, toasted313 kcal
- Waffle, plain, frozen, ready-to-heat, toasted313 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.