Baked Products
Granola bar, chewy, chocolate chip
Per 100 g of the edible portion · CNF 2026
397kcal per 100 g
5.3 gProtein
13.4 gFat
72.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 397 kcal1,660 kJ | — |
| Protein | 5.3 g | — |
| Fat | 13.4 g | 18% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 4.3 mg | — |
| Carbohydrate | 72.2 g | — |
| of which sugars | 25.6 g | 26% |
| Fibre | 4.8 g | 17% |
| Sodium | 205 mg | 9% |
| Water | 7.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 242 mg | 7% |
| Calcium | 65 mg | 5% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 207 mg | 17% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.33 mg | 36% |
| Selenium | 0.01 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 16 µg | 14% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy397 kcal · median 371 kcal
Protein5.3 g · median 6.9 g
Fibre4.8 g · median 2.6 g
Sugars25.6 g · median 9.6 g
Saturated fat3.4 g · median 2.3 g
Salt0.51 g · median 1 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.33 mg · 36%
- Fibre4.8 g · 17%
- Phosphorus207 mg · 17%
- Magnesium65 mg · 15%
Other foods in the group
More from “Baked Products”
- Cracker, rice, plain397 kcal
- Cookie, oatmeal sandwich, cream filling398 kcal
- Cracker, honey sesame398 kcal
- Muffin, wheat bran, dry mix, unprepared396 kcal
- Bread crumbs, dry, grated, plain395 kcal
- Cake, snack cake, cream-filled, chocolate with icing (frosting)399 kcal
- Cracker, matzo, plain395 kcal
- Cookie, raisin, soft-type401 kcal
- Cracker, saltine (also oyster, soda, soup), low fat and sodium393 kcal
- Granola bar, chewy, fruit flavour, yogourt (yogurt) coated401 kcal
- Cracker, barge pilot biscuit392 kcal
- Ice cream cone, sugar, rolled-type402 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.