Baked Products
Muffin, blueberry, homemade, with 2% M.F. milk
Per 100 g of the edible portion · CNF 2026
285kcal per 100 g
6.5 gProtein
10.8 gFat
40.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 285 kcal1,192 kJ | — |
| Protein | 6.5 g | — |
| Fat | 10.8 g | 14% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 5.4 g | — |
| Cholesterol | 37 mg | — |
| Carbohydrate | 40.7 g | — |
| Fibre | 1.6 g | 6% |
| Sodium | 441 mg | 19% |
| Water | 39.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 123 mg | 4% |
| Calcium | 189 mg | 15% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 145 mg | 12% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.07 mg | 8% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Beta-carotene | 9.9 µg | — |
| Vitamin D | 0.56 µg | 3% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 73 µg | 18% |
| Vitamin B12 | 0.14 µg | 6% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 573 foods in “Baked Products”
Energy285 kcal · median 371 kcal
Protein6.5 g · median 6.9 g
Fibre1.6 g · median 2.6 g
Saturated fat2 g · median 2.3 g
Salt1.1 g · median 1 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 31%
- Thiamin (B1)0.27 mg · 23%
- Riboflavin (B2)0.29 mg · 22%
- Folate73 µg · 18%
Other foods in the group
More from “Baked Products”
- Bread, white, homemade with 2% M.F. milk285 kcal
- Bread, whole wheat, commercial, toasted285 kcal
- Pie, lemon meringue, homemade285 kcal
- Waffle, plain, frozen, ready-to-heat285 kcal
- Bread, pita, whole wheat, Greek style285 kcal
- Indian, bread, naan, reduced sodium, made with unenriched flour286 kcal
- Bread, white, commercial, with added fibre, toasted286 kcal
- Roll, dinner, rye286 kcal
- Bagel, plain (with onion, poppy seed and/or sesame seed), toasted287 kcal
- Bread, Italian, toasted287 kcal
- Bread, egg (challah)287 kcal
- Cake, pound, commercial, fat free283 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.