Baked Products
Pie, blueberry, commercial, 2 crust
Per 100 g of the edible portion · CNF 2026
232kcal per 100 g
1.8 gProtein
10 gFat
34.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 232 kcal971 kJ | — |
| Protein | 1.8 g | — |
| Fat | 10 g | 13% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 34.9 g | — |
| of which sugars | 9.9 g | 10% |
| Fibre | 1 g | 4% |
| Sodium | 287 mg | 12% |
| Water | 52.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 50 mg | 1% |
| Calcium | 8 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 23 mg | 2% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.05 mg | 5% |
| Selenium | 1.4 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Beta-carotene | 39 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 2.7 mg | 3% |
In its food group
Position among 573 foods in “Baked Products”
Energy232 kcal · median 371 kcal
Protein1.8 g · median 6.9 g
Fibre1 g · median 2.6 g
Sugars9.9 g · median 9.6 g
Saturated fat1.7 g · median 2.3 g
Salt0.72 g · median 1 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Baked Products”
- English muffin, raisin-cinnamon232 kcal
- English muffin, whole grain (whole wheat)231 kcal
- Pancake, plain (includes buttermilk), frozen, ready-to-heat233 kcal
- English muffin, multigrain (also granola)235 kcal
- French toast, homemade, with 2% M.F. milk and margarine229 kcal
- English muffin, plain (also sourdough)235 kcal
- Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)236 kcal
- Roll, dinner, oat bran236 kcal
- Pancake, buttermilk, homemade227 kcal
- Pancake, plain, homemade227 kcal
- Pie, apple, commercial, 2 crust237 kcal
- English muffin, whole wheat with whole grain and seeds, with added fibre238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.