Baked Products
Pie, banana cream, homemade
Per 100 g of the edible portion · CNF 2026
269kcal per 100 g
4.4 gProtein
13.6 gFat
32.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 269 kcal1,125 kJ | — |
| Protein | 4.4 g | — |
| Fat | 13.6 g | 18% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 51 mg | — |
| Carbohydrate | 32.9 g | — |
| of which sugars | 12.1 g | 12% |
| Fibre | 0.7 g | 3% |
| Sodium | 240 mg | 10% |
| Water | 47.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 165 mg | 5% |
| Calcium | 75 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 92 mg | 7% |
| Iron | 1 mg | 6% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.05 mg | 6% |
| Selenium | 9.1 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Beta-carotene | 21 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0.25 µg | 10% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 573 foods in “Baked Products”
Energy269 kcal · median 371 kcal
Protein4.4 g · median 6.9 g
Fibre0.7 g · median 2.6 g
Sugars12.1 g · median 9.6 g
Saturated fat3.8 g · median 2.3 g
Salt0.6 g · median 1 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium9.1 µg · 17%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Baked Products”
- Roll, hamburger / hot dog, cracked wheat269 kcal
- Roll, hamburger / hot dog, whole wheat269 kcal
- Biscuit, plain/buttermilk, refrigerated dough, lower fat270 kcal
- Bread, protein (includes gluten), toasted270 kcal
- English muffin, plain (also sourdough), toasted270 kcal
- Muffin, oat bran (wheat free-product)270 kcal
- Pie, cherry, homemade, 2 crust270 kcal
- Pie, lemon meringue, commercial268 kcal
- Bread, 60% whole wheat, commercial, toasted267 kcal
- Bread, multigrain, commercial267 kcal
- Bread, multigrain, commercial, reduced sodium267 kcal
- Cottage pudding cake with caramel sauce (poor man's, chômeur)271 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.