Baked Products
French toast, homemade, with 2% M.F. milk and margarine
Per 100 g of the edible portion · CNF 2026
229kcal per 100 g
7.7 gProtein
10.8 gFat
25 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 229 kcal958 kJ | — |
| Protein | 7.7 g | — |
| Fat | 10.8 g | 14% |
| of which saturated | 2.7 g | 14% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 116 mg | — |
| Carbohydrate | 25 g | — |
| Fibre | 1.1 g | 4% |
| Sodium | 479 mg | 21% |
| Water | 54.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 134 mg | 4% |
| Calcium | 100 mg | 8% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 117 mg | 9% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.06 mg | 6% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 124 µg | 14% |
| Beta-carotene | 66 µg | — |
| Vitamin D | 0.64 µg | 3% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy229 kcal · median 371 kcal
Protein7.7 g · median 6.9 g
Fibre1.1 g · median 2.6 g
Saturated fat2.7 g · median 2.3 g
Salt1.2 g · median 1 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 37%
- Riboflavin (B2)0.32 mg · 25%
- Thiamin (B1)0.2 mg · 17%
Other foods in the group
More from “Baked Products”
- Pancake, buttermilk, homemade227 kcal
- Pancake, plain, homemade227 kcal
- English muffin, whole grain (whole wheat)231 kcal
- Pie, blueberry, commercial, 2 crust232 kcal
- English muffin, raisin-cinnamon232 kcal
- Pancake, plain (includes buttermilk), frozen, ready-to-heat233 kcal
- Crêpe, plain, homemade224 kcal
- Pie, peach, 2 crust224 kcal
- English muffin, multigrain (also granola)235 kcal
- English muffin, wheat223 kcal
- English muffin, plain (also sourdough)235 kcal
- Pancake, blueberry, homemade222 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.