Baked Products
Muffin, oat bran (wheat free-product)
Per 100 g of the edible portion · CNF 2026
270kcal per 100 g
7 gProtein
7.4 gFat
48.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 270 kcal1,130 kJ | — |
| Protein | 7 g | — |
| Fat | 7.4 g | 10% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 4.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 48.3 g | — |
| of which sugars | 8.2 g | 8% |
| Fibre | 4.6 g | 16% |
| Sodium | 393 mg | 17% |
| Water | 35 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 507 mg | 15% |
| Calcium | 63 mg | 5% |
| Magnesium | 157 mg | 37% |
| Phosphorus | 376 mg | 30% |
| Iron | 4.2 mg | 23% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.33 mg | 37% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 139 µg | 35% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy270 kcal · median 371 kcal
Protein7 g · median 6.9 g
Fibre4.6 g · median 2.6 g
Sugars8.2 g · median 9.6 g
Saturated fat1.1 g · median 2.3 g
Salt0.98 g · median 1 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Magnesium157 mg · 37%
- Copper0.33 mg · 37%
- Folate139 µg · 35%
- Phosphorus376 mg · 30%
- Iron4.2 mg · 23%
Other foods in the group
More from “Baked Products”
- Biscuit, plain/buttermilk, refrigerated dough, lower fat270 kcal
- Bread, protein (includes gluten), toasted270 kcal
- English muffin, plain (also sourdough), toasted270 kcal
- Pie, cherry, homemade, 2 crust270 kcal
- Cottage pudding cake with caramel sauce (poor man's, chômeur)271 kcal
- Pie, banana cream, homemade269 kcal
- Roll, hamburger / hot dog, cracked wheat269 kcal
- Roll, hamburger / hot dog, whole wheat269 kcal
- Indian, bread, naan, reduced fat, with whole grains, with added fibre271 kcal
- Bread, French or Vienna (also sourdough)272 kcal
- Pie, lemon meringue, commercial268 kcal
- Tourtiere, homemade272 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.