Baked Products
Phyllo dough
Per 100 g of the edible portion · CNF 2026
299kcal per 100 g
7.1 gProtein
6 gFat
52.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 299 kcal1,251 kJ | — |
| Protein | 7.1 g | — |
| Fat | 6 g | 8% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 0.92 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 52.6 g | — |
| of which sugars | 0.18 g | 0% |
| Fibre | 1.9 g | 7% |
| Sodium | 483 mg | 21% |
| Water | 32.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 74 mg | 2% |
| Calcium | 11 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 75 mg | 6% |
| Iron | 3.2 mg | 18% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.1 mg | 25% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 137 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy299 kcal · median 371 kcal
Protein7.1 g · median 6.9 g
Fibre1.9 g · median 2.6 g
Sugars0.18 g · median 9.6 g
Saturated fat1.5 g · median 2.3 g
Salt1.2 g · median 1 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.54 mg · 45%
- Selenium23 µg · 42%
- Folate137 µg · 34%
- Riboflavin (B2)0.34 mg · 26%
- Niacin (B3)4.1 mg · 25%
Other foods in the group
More from “Baked Products”
- Bread, gluten-free, white (made with tapioca and brown rice)298 kcal
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial, toasted300 kcal
- Pie, coconut cream, commercial298 kcal
- Waffle, plain, frozen, ready-to-heat, microwaved298 kcal
- Cake, sponge, homemade297 kcal
- Waffle, chocolate chip, frozen, ready-to-heat297 kcal
- Bread, pita, white301 kcal
- Tortilla, ready-to-bake / fry, flour, vegetable flavour (includes garden vegetables, spinach, tomato)301 kcal
- Tortilla, ready-to-bake / fry, flour, with whole grains, vegetable flavour (includes garden vegetables)296 kcal
- Muffin, plain, homemade, made with 2% M.F. milk296 kcal
- Bread, white with raisins, commercial295 kcal
- Tortilla, ready-to-bake / fry, flour, cheese303 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.