Baked Products
Indian, bread, chapati or roti, plain
Per 100 g of the edible portion · CNF 2026
307kcal per 100 g
10.1 gProtein
7.9 gFat
48.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 307 kcal1,283 kJ | — |
| Protein | 10.1 g | — |
| Fat | 7.9 g | 11% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Carbohydrate | 48.7 g | — |
| of which sugars | 4 g | 4% |
| Fibre | 5.1 g | 18% |
| Sodium | 467 mg | 20% |
| Water | 30.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 302 mg | 9% |
| Calcium | 64 mg | 5% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 205 mg | 16% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.28 mg | 31% |
| Selenium | 36 µg | 65% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Vitamin E | 0.88 mg | 6% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.88 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 50 µg | 12% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy307 kcal · median 371 kcal
Protein10.1 g · median 6.9 g
Fibre5.1 g · median 2.6 g
Sugars4 g · median 9.6 g
Saturated fat2.8 g · median 2.3 g
Salt1.2 g · median 1 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium36 µg · 65%
- Copper0.28 mg · 31%
- Thiamin (B1)0.32 mg · 26%
- Fibre5.1 g · 18%
- Magnesium71 mg · 17%
Other foods in the group
More from “Baked Products”
- Biscuit, plain/buttermilk, refrigerated dough, higher fat307 kcal
- Roll, dinner, egg307 kcal
- Tortilla, ready-to-bake / fry, flour, cheese flavoured, with added fibre307 kcal
- Cake, gingerbread, dry mix, prepared, without icing308 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour), toasted305 kcal
- Muffin, carrot, commercial305 kcal
- Muffin, corn, commercial305 kcal
- Bread, gluten-free, whole grain (prepared with tapioca and brown rice)309 kcal
- Frybread, made with lard309 kcal
- Waffle, buttermilk, frozen, ready-to-heat, toasted309 kcal
- Indian, bread, chapati or roti, whole wheat303 kcal
- Roll, dinner, plain (also brown and serve), commercial310 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.