Baked Products
Indian, bread, chapati or roti, whole wheat
Per 100 g of the edible portion · CNF 2026
303kcal per 100 g
9.9 gProtein
7.9 gFat
48 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 303 kcal1,269 kJ | — |
| Protein | 9.9 g | — |
| Fat | 7.9 g | 11% |
| of which saturated | 2.7 g | 14% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 48 g | — |
| of which sugars | 3.9 g | 4% |
| Fibre | 8.1 g | 29% |
| Sodium | 463 mg | 20% |
| Water | 31.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 341 mg | 10% |
| Calcium | 62 mg | 5% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 219 mg | 18% |
| Iron | 2.7 mg | 15% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.33 mg | 37% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.86 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 56 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy303 kcal · median 371 kcal
Protein9.9 g · median 6.9 g
Fibre8.1 g · median 2.6 g
Sugars3.9 g · median 9.6 g
Saturated fat2.7 g · median 2.3 g
Salt1.2 g · median 1 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 51%
- Thiamin (B1)0.44 mg · 37%
- Copper0.33 mg · 37%
- Fibre8.1 g · 29%
- Zinc2.3 mg · 21%
Other foods in the group
More from “Baked Products”
- Tortilla, ready-to-bake / fry, flour, cheese303 kcal
- Bread, whole wheat, homemade (2/3 whole wheat flour), toasted305 kcal
- Muffin, carrot, commercial305 kcal
- Muffin, corn, commercial305 kcal
- Tortilla, ready-to-bake / fry, flour, vegetable flavour (includes garden vegetables, spinach, tomato)301 kcal
- Bread, pita, white301 kcal
- Indian, bread, chapati or roti, plain307 kcal
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial, toasted300 kcal
- Biscuit, plain/buttermilk, refrigerated dough, higher fat307 kcal
- Roll, dinner, egg307 kcal
- Tortilla, ready-to-bake / fry, flour, cheese flavoured, with added fibre307 kcal
- Phyllo dough299 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.