Baked Products
Pie, banana cream, prepared from mix, no-bake type
Per 100 g of the edible portion · CNF 2026
251kcal per 100 g
3.4 gProtein
12.9 gFat
31.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 251 kcal1,050 kJ | — |
| Protein | 3.4 g | — |
| Fat | 12.9 g | 17% |
| of which saturated | 6.9 g | 35% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 29 mg | — |
| Carbohydrate | 31.6 g | — |
| Fibre | 0.6 g | 2% |
| Sodium | 290 mg | 13% |
| Water | 50.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 113 mg | 3% |
| Calcium | 73 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 167 mg | 13% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.04 mg | 5% |
| Selenium | 4.9 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 95 µg | 11% |
| Beta-carotene | 67 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.71 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0.21 µg | 9% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy251 kcal · median 371 kcal
Protein3.4 g · median 6.9 g
Fibre0.6 g · median 2.6 g
Saturated fat6.9 g · median 2.3 g
Salt0.73 g · median 1 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Baked Products”
- Bread, pumpernickel251 kcal
- Bread, rye251 kcal
- Bagel, whole wheat250 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial250 kcal
- Cake, Boston cream pie, commercial252 kcal
- Bread, focaccia, Italian flatbread, plain249 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial253 kcal
- Bread, gluten-free, white (made with rice, corn and/or tapioca)248 kcal
- Bread, spelt, commercial248 kcal
- Croissant, apple, commercial254 kcal
- Bagel, oat bran255 kcal
- English muffin, multigrain (also granola), toasted255 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.