Baked Products
Pie, fried, fruit (apple, blueberry, peach, strawberry)
Per 100 g of the edible portion · CNF 2026
316kcal per 100 g
3 gProtein
16.1 gFat
42.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 316 kcal1,322 kJ | — |
| Protein | 3 g | — |
| Fat | 16.1 g | 21% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 7.4 g | — |
| Polyunsaturated fat | 5.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 42.6 g | — |
| of which sugars | 21.4 g | 21% |
| Fibre | 2.6 g | 9% |
| Sodium | 333 mg | 14% |
| Water | 37.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 65 mg | 2% |
| Calcium | 22 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 43 mg | 3% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.05 mg | 5% |
| Selenium | 2.4 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy316 kcal · median 371 kcal
Protein3 g · median 6.9 g
Fibre2.6 g · median 2.6 g
Sugars21.4 g · median 9.6 g
Saturated fat2.5 g · median 2.3 g
Salt0.83 g · median 1 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Baked Products”
- Muffin, corn, homemade, with 2% M.F. milk316 kcal
- Pie, fried, cherry316 kcal
- Pie, fried, lemon316 kcal
- Roll, dinner, plain, homemade, with 2% M.F. milk316 kcal
- Bread, egg, (challah), toasted315 kcal
- Cake, coffee cake, cinnamon with crumb topping, dry mix, prepared318 kcal
- Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked319 kcal
- Bread, French or Vienna, (also sourdough), toasted319 kcal
- Cake, pineapple upside-down, homemade319 kcal
- Muffin, blueberry, toaster-type313 kcal
- Muffin, wheat bran, toaster-type, with raisins, toasted313 kcal
- Waffle, plain, frozen, ready-to-heat, toasted313 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.