Baked Products
Muffin, blueberry, dry mix, prepared
Per 100 g of the edible portion · CNF 2026
282kcal per 100 g
5.4 gProtein
8.7 gFat
44.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 282 kcal1,179 kJ | — |
| Protein | 5.4 g | — |
| Fat | 8.7 g | 12% |
| of which saturated | 2.3 g | 11% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 44.9 g | — |
| Sodium | 408 mg | 18% |
| Water | 39.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 78 mg | 2% |
| Calcium | 26 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 176 mg | 14% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.07 mg | 8% |
| Selenium | 7.9 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 3.8 µg | — |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 116 µg | 29% |
| Vitamin B12 | 0.25 µg | 10% |
| Vitamin C | 0.23 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy282 kcal · median 371 kcal
Protein5.4 g · median 6.9 g
Saturated fat2.3 g · median 2.3 g
Salt1 g · median 1 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate116 µg · 29%
- Riboflavin (B2)0.32 mg · 25%
Other foods in the group
More from “Baked Products”
- Tortilla, ready-to-bake / fry, flour, plain, with added fibre282 kcal
- Cake, pound, commercial, fat free283 kcal
- Pie, beef, commercial281 kcal
- Bread, whole grain (whole wheat), with added fibre, commercial, toasted280 kcal
- Bread, pita, whole wheat, Greek style285 kcal
- Bread, white, homemade with 2% M.F. milk285 kcal
- Bread, whole wheat, commercial, toasted285 kcal
- Muffin, blueberry, homemade, with 2% M.F. milk285 kcal
- Pie, lemon meringue, homemade285 kcal
- Roll, hamburger / hot dog, plain279 kcal
- Waffle, plain, frozen, ready-to-heat285 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour), with added fibre279 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.