Baked Products
Muffin, blueberry, commercial
Per 100 g of the edible portion · CNF 2026
375kcal per 100 g
4.5 gProtein
16.1 gFat
53 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 375 kcal1,568 kJ | — |
| Protein | 4.5 g | — |
| Fat | 16.1 g | 21% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 8.1 g | — |
| Cholesterol | 30 mg | — |
| Carbohydrate | 53 g | — |
| of which sugars | 31.5 g | 31% |
| Fibre | 1.1 g | 4% |
| Sodium | 336 mg | 15% |
| Water | 25 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 121 mg | 4% |
| Calcium | 44 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 146 mg | 12% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.06 mg | 7% |
| Selenium | 8.2 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 39 µg | 33% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 73 µg | 18% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy375 kcal · median 371 kcal
Protein4.5 g · median 6.9 g
Fibre1.1 g · median 2.6 g
Sugars31.5 g · median 9.6 g
Saturated fat2.8 g · median 2.3 g
Salt0.84 g · median 1 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K39 µg · 33%
- Folate73 µg · 18%
Other foods in the group
More from “Baked Products”
- Breakfast bar, corn flake crust with fruit376 kcal
- Cake, chocolate, homemade, with chocolate icing (frosting)374 kcal
- Cake, snack cake, cream-filled, sponge374 kcal
- Cake, yellow, regular, dry mix, unprepared374 kcal
- Corn fritter374 kcal
- Cracker, melba toast, wheat374 kcal
- Danish pastry, cheese374 kcal
- Breakfast tart, low fat372 kcal
- Cake, white, regular, dry mix, unprepared372 kcal
- Cookie, fortune378 kcal
- Sweet roll, cinnamon with raisins, commercial372 kcal
- Cake, chocolate, homemade, without icing (frosting)371 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.