Baked Products
Pie, chocolate mousse, prepared from mix, no-bake type
Per 100 g of the edible portion · CNF 2026
260kcal per 100 g
3.5 gProtein
15.4 gFat
29.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 260 kcal1,088 kJ | — |
| Protein | 3.5 g | — |
| Fat | 15.4 g | 21% |
| of which saturated | 8.2 g | 41% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 35 mg | — |
| Carbohydrate | 29.6 g | — |
| Fibre | 1.5 g | 5% |
| Sodium | 460 mg | 20% |
| Water | 49.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 285 mg | 8% |
| Calcium | 77 mg | 6% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 231 mg | 18% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.2 mg | 23% |
| Selenium | 6.1 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 124 µg | 14% |
| Beta-carotene | 69 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.60 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0.21 µg | 9% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy260 kcal · median 371 kcal
Protein3.5 g · median 6.9 g
Fibre1.5 g · median 2.6 g
Saturated fat8.2 g · median 2.3 g
Salt1.2 g · median 1 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.2 mg · 23%
- Phosphorus231 mg · 18%
Other foods in the group
More from “Baked Products”
- Bread, Italian260 kcal
- Pie, cherry, commercial, 2 crust260 kcal
- Pie, coconut custard, commercial260 kcal
- Bread, wheat germ261 kcal
- Bread, white, commercial261 kcal
- Bread, white, commercial, reduced sodium261 kcal
- Bread, white, commercial, with added fibre259 kcal
- Bread, whole grain (whole wheat), commercial262 kcal
- Cake, angel food, commercial258 kcal
- Leavening agent, cream of tartar258 kcal
- Biscuit, multigrain, refrigerated dough263 kcal
- Bread, made with milk, commercial263 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.