Baked Products
Granola bar, chewy, low fat
Per 100 g of the edible portion · CNF 2026
371kcal per 100 g
6.4 gProtein
8.7 gFat
74.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 371 kcal1,552 kJ | — |
| Protein | 6.4 g | — |
| Fat | 8.7 g | 12% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.7 g | — |
| of which sugars | 27.1 g | 27% |
| Fibre | 5.4 g | 19% |
| Sodium | 194 mg | 8% |
| Water | 8.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 283 mg | 8% |
| Calcium | 92 mg | 7% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 210 mg | 17% |
| Iron | 2 mg | 11% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.19 mg | 21% |
| Selenium | 0.01 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy371 kcal · median 371 kcal
Protein6.4 g · median 6.9 g
Fibre5.4 g · median 2.6 g
Sugars27.1 g · median 9.6 g
Saturated fat1.1 g · median 2.3 g
Salt0.49 g · median 1 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.19 mg · 21%
- Fibre5.4 g · 19%
- Phosphorus210 mg · 17%
Other foods in the group
More from “Baked Products”
- Cake, chocolate, homemade, without icing (frosting)371 kcal
- Cake, date square (matrimonial cake), homemade371 kcal
- Danish pastry, fruit (apple, raisin, lemon, raspberry)371 kcal
- Popover, dry mix, unprepared371 kcal
- Breakfast tart, low fat372 kcal
- Cake, white, regular, dry mix, unprepared372 kcal
- Sweet roll, cinnamon with raisins, commercial372 kcal
- Toaster pastry, brown sugar and cinnamon370 kcal
- Bread, garlic, toasted369 kcal
- Cake, chocolate, homemade, with chocolate icing (frosting)374 kcal
- Cake, snack cake, cream-filled, sponge374 kcal
- Cake, yellow, regular, dry mix, unprepared374 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.