Baked Products
French toast, frozen, ready to heat
Per 100 g of the edible portion · CNF 2026
213kcal per 100 g
7.4 gProtein
6.1 gFat
32.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 213 kcal891 kJ | — |
| Protein | 7.4 g | — |
| Fat | 6.1 g | 8% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 82 mg | — |
| Carbohydrate | 32.1 g | — |
| Fibre | 1.1 g | 4% |
| Sodium | 495 mg | 22% |
| Water | 52.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 134 mg | 4% |
| Calcium | 107 mg | 8% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 139 mg | 11% |
| Iron | 2.2 mg | 12% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.08 mg | 9% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Beta-carotene | 6.3 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 72 µg | 18% |
| Vitamin B12 | 1.7 µg | 70% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy213 kcal · median 371 kcal
Protein7.4 g · median 6.9 g
Fibre1.1 g · median 2.6 g
Saturated fat1.5 g · median 2.3 g
Salt1.2 g · median 1 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 70%
- Selenium17 µg · 30%
- Riboflavin (B2)0.38 mg · 29%
- Vitamin B60.5 mg · 29%
- Thiamin (B1)0.28 mg · 23%
Other foods in the group
More from “Baked Products”
- Crumpets, plain214 kcal
- Pancake, gluten-free, frozen215 kcal
- Pancake, plain, homemade with butter and maple syrup210 kcal
- Pie, egg custard, commercial210 kcal
- Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk218 kcal
- Tortilla, ready-to-bake / fry, corn, salted218 kcal
- English muffin, whole wheat, toasted221 kcal
- Pancake, blueberry, homemade222 kcal
- Pie, pumpkin, homemade204 kcal
- Tortilla, ready-to-bake / fry, corn, unsalted222 kcal
- English muffin, wheat223 kcal
- Crêpe, plain, homemade224 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.