Baked Products
Pie crust, cookie-type, vanilla wafer, homemade, chilled
Per 100 g of the edible portion · CNF 2026
531kcal per 100 g
3.7 gProtein
36.2 gFat
50.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 531 kcal2,222 kJ | — |
| Protein | 3.7 g | — |
| Fat | 36.2 g | 48% |
| of which saturated | 7.4 g | 37% |
| Monounsaturated fat | 15.6 g | — |
| Polyunsaturated fat | 10.7 g | — |
| Cholesterol | 39 mg | — |
| Carbohydrate | 50.2 g | — |
| of which sugars | 7.3 g | 7% |
| Fibre | 0.1 g | 0% |
| Sodium | 515 mg | 22% |
| Water | 8.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 79 mg | 2% |
| Calcium | 42 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 78 mg | 6% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.07 mg | 8% |
| Selenium | 7.7 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 269 µg | 30% |
| Beta-carotene | 197 µg | — |
| Vitamin D | 3.3 µg | 16% |
| Vitamin E | 3.1 mg | 20% |
| Vitamin K | 34 µg | 28% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 79 µg | 20% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy531 kcal · median 371 kcal
Protein3.7 g · median 6.9 g
Fibre0.1 g · median 2.6 g
Sugars7.3 g · median 9.6 g
Saturated fat7.4 g · median 2.3 g
Salt1.3 g · median 1 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A269 µg · 30%
- Vitamin K34 µg · 28%
- Vitamin E3.1 mg · 20%
- Folate79 µg · 20%
- Riboflavin (B2)0.23 mg · 18%
Other foods in the group
More from “Baked Products”
- Cookie, peanut butter, chocolate chunk, commercial530 kcal
- Pie crust, standard type, homemade, baked527 kcal
- Cookie, sugar wafer, chocolate covered526 kcal
- Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial538 kcal
- Cookie, vanilla wafer, flavoured with extra filling, commercial524 kcal
- Cookie, chocolate sandwich, vanilla cream filling, chocolate coated, commercial523 kcal
- Cookie, gluten-free, chocolate wafer541 kcal
- Cookie, shortbread, pecan, commercial542 kcal
- Pie crust, standard-type, dry mix, unprepared518 kcal
- Cookie, gluten-free, lemon wafer515 kcal
- Puff pastry, frozen, ready-to-bake551 kcal
- Cookie, Ladyfingers, chocolate covered, commercial510 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.