Baked Products
Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)
Per 100 g of the edible portion · CNF 2026
236kcal per 100 g
8.2 gProtein
7.4 gFat
34.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 236 kcal987 kJ | — |
| Protein | 8.2 g | — |
| Fat | 7.4 g | 10% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 63 mg | — |
| Carbohydrate | 34.2 g | — |
| of which sugars | 7.3 g | 7% |
| Fibre | 3.4 g | 12% |
| Sodium | 738 mg | 32% |
| Water | 48.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 252 mg | 7% |
| Calcium | 140 mg | 11% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 405 mg | 32% |
| Iron | 3.3 mg | 18% |
| Zinc | 1.2 mg | 10% |
| Copper | 0.13 mg | 15% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 66 µg | 7% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0.78 µg | 4% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 0.48 µg | 20% |
| Vitamin C | 0.09 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy236 kcal · median 371 kcal
Protein8.2 g · median 6.9 g
Fibre3.4 g · median 2.6 g
Sugars7.3 g · median 9.6 g
Saturated fat1.6 g · median 2.3 g
Salt1.8 g · median 1 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.52 mg · 40%
- Phosphorus405 mg · 32%
- Selenium15 µg · 27%
- Vitamin B120.48 µg · 20%
- Niacin (B3)3.1 mg · 19%
Other foods in the group
More from “Baked Products”
- Roll, dinner, oat bran236 kcal
- English muffin, plain (also sourdough)235 kcal
- English muffin, multigrain (also granola)235 kcal
- Pie, apple, commercial, 2 crust237 kcal
- English muffin, whole wheat with whole grain and seeds, with added fibre238 kcal
- Bread, French or Vienna, whole wheat239 kcal
- Pancake, plain (includes buttermilk), frozen, ready-to-heat233 kcal
- English muffin, raisin-cinnamon232 kcal
- Bread, 60% whole wheat, commercial240 kcal
- Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave240 kcal
- Pie, blueberry, commercial, 2 crust232 kcal
- English muffin, whole grain (whole wheat)231 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.