Baked Products
Pie, coconut cream, commercial
Per 100 g of the edible portion · CNF 2026
298kcal per 100 g
2.1 gProtein
16.6 gFat
37.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 298 kcal1,247 kJ | — |
| Protein | 2.1 g | — |
| Fat | 16.6 g | 22% |
| of which saturated | 7 g | 35% |
| Monounsaturated fat | 7.3 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 37.3 g | — |
| of which sugars | 18.5 g | 19% |
| Fibre | 1.3 g | 5% |
| Sodium | 204 mg | 9% |
| Water | 43.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 65 mg | 2% |
| Calcium | 29 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 85 mg | 7% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.07 mg | 8% |
| Selenium | 5.3 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 8.4 µg | 2% |
| Vitamin B12 | 0.12 µg | 5% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy298 kcal · median 371 kcal
Protein2.1 g · median 6.9 g
Fibre1.3 g · median 2.6 g
Sugars18.5 g · median 9.6 g
Saturated fat7 g · median 2.3 g
Salt0.51 g · median 1 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Baked Products”
- Bread, gluten-free, white (made with tapioca and brown rice)298 kcal
- Waffle, plain, frozen, ready-to-heat, microwaved298 kcal
- Cake, sponge, homemade297 kcal
- Phyllo dough299 kcal
- Waffle, chocolate chip, frozen, ready-to-heat297 kcal
- Tortilla, ready-to-bake / fry, flour, with whole grains, vegetable flavour (includes garden vegetables)296 kcal
- Bread, whole grain (whole wheat) with seeds (flax, sunflower), commercial, toasted300 kcal
- Muffin, plain, homemade, made with 2% M.F. milk296 kcal
- Bread, white with raisins, commercial295 kcal
- Bread, pita, white301 kcal
- Tortilla, ready-to-bake / fry, flour, vegetable flavour (includes garden vegetables, spinach, tomato)301 kcal
- Bagel, cinnamon-raisin, toasted294 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.