Baked Products
Granola bar, chewy, fruit flavour, yogourt (yogurt) coated
Per 100 g of the edible portion · CNF 2026
401kcal per 100 g
5 gProtein
14.3 gFat
72.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 401 kcal1,677 kJ | — |
| Protein | 5 g | — |
| Fat | 14.3 g | 19% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.3 g | — |
| of which sugars | 34.1 g | 34% |
| Fibre | 4.3 g | 15% |
| Sodium | 300 mg | 13% |
| Water | 6.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 235 mg | 7% |
| Calcium | 228 mg | 18% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 226 mg | 18% |
| Iron | 2 mg | 11% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.17 mg | 19% |
| Selenium | 0.01 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.6 mg | 51% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.57 µg | 24% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy401 kcal · median 371 kcal
Protein5 g · median 6.9 g
Fibre4.3 g · median 2.6 g
Sugars34.1 g · median 9.6 g
Saturated fat4.4 g · median 2.3 g
Salt0.75 g · median 1 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E7.6 mg · 51%
- Vitamin B120.57 µg · 24%
- Copper0.17 mg · 19%
- Phosphorus226 mg · 18%
- Calcium228 mg · 18%
Other foods in the group
More from “Baked Products”
- Cookie, raisin, soft-type401 kcal
- Ice cream cone, sugar, rolled-type402 kcal
- Cake, snack cake, cream-filled, chocolate with icing (frosting)399 kcal
- Danish pastry, cinnamon403 kcal
- Cracker, wheat, plus wheat bran and/or germ, reduced fat and sodium, plain403 kcal
- Cookie, animal shaped, sandwich, fruit and yogourt filling, soft type, with added fibre, commercial404 kcal
- Cake, yellow, light, dry mix, unprepared404 kcal
- Cookie, oatmeal sandwich, cream filling398 kcal
- Cracker, honey sesame398 kcal
- Cracker, rice, plain397 kcal
- Cookie, brownie, commercial405 kcal
- Granola bar, chewy, chocolate chip397 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.