Baked Products
Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)
Per 100 g of the edible portion · CNF 2026
178kcal per 100 g
6.7 gProtein
6.6 gFat
24.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 178 kcal744 kJ | — |
| Protein | 6.7 g | — |
| Fat | 6.6 g | 9% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 52 mg | — |
| Carbohydrate | 24.4 g | — |
| of which sugars | 5.3 g | 5% |
| Fibre | 2.5 g | 9% |
| Sodium | 452 mg | 20% |
| Water | 60.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 198 mg | 6% |
| Calcium | 217 mg | 17% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 343 mg | 27% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.14 mg | 15% |
| Selenium | 9.8 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 64 µg | 7% |
| Beta-carotene | 2.3 µg | — |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0.41 µg | 17% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy178 kcal · median 371 kcal
Protein6.7 g · median 6.9 g
Fibre2.5 g · median 2.6 g
Sugars5.3 g · median 9.6 g
Saturated fat1.5 g · median 2.3 g
Salt1.1 g · median 1 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus343 mg · 27%
- Riboflavin (B2)0.24 mg · 18%
- Selenium9.8 µg · 18%
- Vitamin B120.41 µg · 17%
- Calcium217 mg · 17%
Other foods in the group
More from “Baked Products”
- Bread stuffing, cornbread, dry mix, prepared179 kcal
- Pie, turkey, commercial186 kcal
- Pancake, plain (includes buttermilk), dry mix, complete, prepared with water194 kcal
- Bread stuffing, dry mix, prepared195 kcal
- Bread, Boston brown, canned195 kcal
- Roll, hamburger / hot dog, Calorie-reduced196 kcal
- Dumpling, plain197 kcal
- Waffle, whole wheat, low fat201 kcal
- Bread pudding, with raisins, homemade153 kcal
- Pie, pumpkin, homemade204 kcal
- Pancake, plain, homemade with butter and maple syrup210 kcal
- Pie, egg custard, commercial210 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.