Baked Products
Pancake, buckwheat, dry mix, incomplete, unprepared
Per 100 g of the edible portion · CNF 2026
340kcal per 100 g
10.9 gProtein
2.7 gFat
71.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 340 kcal1,423 kJ | — |
| Protein | 10.9 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.44 g | 2% |
| Monounsaturated fat | 0.58 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 71.3 g | — |
| of which sugars | 7.2 g | 7% |
| Fibre | 8.5 g | 30% |
| Sodium | 684 mg | 30% |
| Water | 9.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 316 mg | 9% |
| Calcium | 476 mg | 37% |
| Magnesium | 190 mg | 45% |
| Phosphorus | 913 mg | 73% |
| Iron | 4.7 mg | 26% |
| Zinc | 2.6 mg | 23% |
| Copper | 0.42 mg | 46% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 66 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy340 kcal · median 371 kcal
Protein10.9 g · median 6.9 g
Fibre8.5 g · median 2.6 g
Sugars7.2 g · median 9.6 g
Saturated fat0.44 g · median 2.3 g
Salt1.7 g · median 1 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus913 mg · 73%
- Copper0.42 mg · 46%
- Magnesium190 mg · 45%
- Thiamin (B1)0.54 mg · 45%
- Calcium476 mg · 37%
Other foods in the group
More from “Baked Products”
- Bread, bannock340 kcal
- Doughnut (donut), yeast-leavened, with jelly filling340 kcal
- Cake, coffee cake, cheese339 kcal
- Biscuit, plain/buttermilk, frozen, baked338 kcal
- Hush puppy, homemade337 kcal
- Biscuit, plain/buttermilk, dry mix, prepared335 kcal
- Cookie, brownie, commercial, reduced fat345 kcal
- Cake, shortcake, biscuit-type, homemade346 kcal
- Cracker, rye, wafers, plain334 kcal
- Cream puff, eclair, custard or cream filled, with icing (frosting)334 kcal
- Muffin, corn, toaster type346 kcal
- Turnover, fruit (apple, berry, cherry, peach)334 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.