Baked Products
Pie, egg custard, commercial
Per 100 g of the edible portion · CNF 2026
210kcal per 100 g
5.5 gProtein
11.6 gFat
20.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 210 kcal879 kJ | — |
| Protein | 5.5 g | — |
| Fat | 11.6 g | 15% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 33 mg | — |
| Carbohydrate | 20.8 g | — |
| of which sugars | 11.6 g | 12% |
| Fibre | 1.6 g | 6% |
| Sodium | 275 mg | 12% |
| Water | 60.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 106 mg | 3% |
| Calcium | 80 mg | 6% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 112 mg | 9% |
| Iron | 0.58 mg | 3% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.02 mg | 3% |
| Selenium | 7.1 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Beta-carotene | 9 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.29 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0.43 µg | 18% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy210 kcal · median 371 kcal
Protein5.5 g · median 6.9 g
Fibre1.6 g · median 2.6 g
Sugars11.6 g · median 9.6 g
Saturated fat2.3 g · median 2.3 g
Salt0.69 g · median 1 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.43 µg · 18%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Baked Products”
- Pancake, plain, homemade with butter and maple syrup210 kcal
- French toast, frozen, ready to heat213 kcal
- Crumpets, plain214 kcal
- Pancake, gluten-free, frozen215 kcal
- Pie, pumpkin, homemade204 kcal
- Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk218 kcal
- Tortilla, ready-to-bake / fry, corn, salted218 kcal
- Waffle, whole wheat, low fat201 kcal
- English muffin, whole wheat, toasted221 kcal
- Pancake, blueberry, homemade222 kcal
- Tortilla, ready-to-bake / fry, corn, unsalted222 kcal
- Dumpling, plain197 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.