Baked Products
Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave
Per 100 g of the edible portion · CNF 2026
240kcal per 100 g
5.9 gProtein
4.7 gFat
43.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 240 kcal1,002 kJ | — |
| Protein | 5.9 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 0.86 g | 4% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Carbohydrate | 43.3 g | — |
| of which sugars | 7.1 g | 7% |
| Fibre | 2.5 g | 9% |
| Sodium | 566 mg | 25% |
| Water | 43.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 122 mg | 4% |
| Calcium | 72 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 350 mg | 28% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.04 mg | 4% |
| Selenium | 7.4 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin K | 7.4 µg | 6% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 86 µg | 21% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy240 kcal · median 371 kcal
Protein5.9 g · median 6.9 g
Fibre2.5 g · median 2.6 g
Sugars7.1 g · median 9.6 g
Saturated fat0.86 g · median 2.3 g
Salt1.4 g · median 1 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.36 mg · 30%
- Phosphorus350 mg · 28%
- Riboflavin (B2)0.34 mg · 26%
- Folate86 µg · 21%
- Niacin (B3)3.3 mg · 21%
Other foods in the group
More from “Baked Products”
- Bread, 60% whole wheat, commercial240 kcal
- Bagel, multigrain241 kcal
- Bread, French or Vienna, whole wheat239 kcal
- English muffin, whole wheat with whole grain and seeds, with added fibre238 kcal
- Bread, gluten-free, rice bran243 kcal
- English muffin, wheat, toasted243 kcal
- Pie, apple, commercial, 2 crust237 kcal
- Pie, pumpkin, commercial243 kcal
- Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)236 kcal
- Roll, dinner, oat bran236 kcal
- English muffin, plain (also sourdough)235 kcal
- Bread, protein (includes gluten)245 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.